Using the latest 'high-specification' equipment and testing protocols, the team from Blitz deliver athlete performance testing on time and to the highest standard. I highly recommend using Blitz for all your athlete testing needs.

Shannon Mackie

Head of Athletic Performance, Hunter Wildfires Rugby.

Adrian has been working with Gracie Barra athletes locally and nationally, including myself, for the past 4 years. He has helped my athletes immeasurably in terms of understanding what their bodies need in terms of physical preparation for our sport and general health and well-being when not training or competing. He has an exceptional work ethic, is interested in his clients (beyond just their sporting ability), pays attention to detail and is innovative in his perspective when it comes to his approach to coaching and training. I highly recommend his services.

Danillo Coltro

Head Coach and Owner - Gracie Barra Brazilian Jiu-Jitsu Central Coast

Blitz has been our strength and conditioning service provider since the inception of our club, going on six years now. The expert programming and coaching provided to our athletes has helped us win a Premiership title (2018), subsequent minor premierships (2019, 2020) and consistent Top 3 finishes, in what is a highly competitive state netball competition.

Amber Cross

Accredited Elite coach (Netball Australia), Head Coach (Central Coast Heart and NSW U17)

The online strength and conditioning coaching service offered by Blitz, and the associated ongoing support provided via email and live teleconferencing has been a complete game changer for me. I’ve made noticeable and considerable gains in just three weeks and my confidence is growing knowing that I’ve got expert help and support available when I need it. I'm so happy with the service that I've recommended it to the the players I coach individually and also my team, the Cardinals Minor League cricket team.

Robert Caine

Online coaching client (USA), cricket player and first-grade coach